The Bodí Blueprint
Signature Coaching Framework
The Bodi Blueprint is a structured approach to total body and lifestyle transformation built on the understanding that wellness is not one-size-fits-all. It is a coaching framework designed around five pillars to meet you exactly where you are and guide you toward where you want to be.
Your journey, step by step
Take the quiz
15 questions across five pillars reveal your personalized entry point
Find your pillar
Ground, Move, Restore, Nourish, or Align; Find your entry point
Choose your path
In-person sessions, app access or private coaching programs, its your call.
Begin your Blueprint
A living, evolving practice built entirely around you
Meet Coach Ki
Health & Human Performance Coach
I'm Coach Ki and the essence of my work is to facilitate self-growth by helping you identify your core mind, body and spirit challenges, so that you can overcome them with confidence. My background spans a B.S. in Athletic Training, a Master's in Health and Human Performance with roots in Traditional Chinese Medicine, and over a decade if working with athletes,
professionals, and everyday people ready to change how they feel.
I am here to join you on your journey in creating a life balance that prioritizes your well-being and celebrates all aspects of your true self.
How to Work with Coach Ki
Three ways in, all with the same intention
Private Coaching
90-day, 6-month, and
year-long programs built
entirely around your goals
and your life. Offering in person and virtually.
Jazmyne | Houston, Tx
"I absolutely love the program, it allows me to have more confidence in myself and body. It has also motivated me to be healthier in order to keep the body I have. I feel a difference in my energy and health. I love it...!!!!"
Jaelisa | Houston, Tx
I really like the program. I'm referring everyone because I don't feel pressured to get things done. The program is easy going and Ki is understanding and works with you. The sessions go by fast and aren't overwhelming.
Sidney | Orlando, Fl
"It’s been great. Very consistent and prompt. And great communication. Looking forward to the next couple months"
